Hi, I'm Jess.

My hamstring are always tight, so I might not be able to help you out with that. But maybe you're looking for a strength program to optimize your sports performance, or help your push up game, or maybe you just want to run 5 k. If you're looking for a way to optimize your workspace so that it fits your body -- I am your girl! 

I am a registered kinesiologist (kinesiology is the study of human movement) and have worked as a personal trainer, fitness instructor, dryland coach and in rehabilitation exercise for five years.  I hold a certificate in occupational health and safety and have experience in workplace health promotion, ergonomic assessments as well as return to work planning. 
I am so excited that you're checking out my website. Have a look around, and if you have any questions please let me know.
I also can totally help with those tight hamstrings. Its the whole "those who can't do teach" thing.

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