THURSDAY @ 4:30pm Stretch and Strengthen April 28th, 2022 - May 12th, 2022
45 minute stretch and strengthen 4 class package
This class is inspired from Pilates and yoga to focus on the
flexibility and stability of all the muscles. During this 45 min class you will
work on core stabilization, balance and full body stretching.
Time - Thursdays 4:30 to 5:15.
Dates Dates April 28th, May 5th, May 12th
Where - Englehart Legion (45 4th St, Englehart ON)
You just need to bring a mat and water.