It’s the March Break and for some of us this means nothing… because we are still at work grinding away. But for others it might mean an all-out adventure week. Full of the unexpected! Doing activities, you reserve for once or twice a year can be fun, but man the next day your body might be like “what the fresh” Speaking from personal experience as a recreation snowboarder, who will go out once a year and then may not pick the board up again for many years, I know the body aches are real. Scroll to the bottom from my post snowboard stretching video. But if you have participated in another activity this March Break here are some trade secrets to make your own stretch program.
Hope this helps with all your March Break Aches. Cya in the next one!
Jessica Johnson R.Kin