kThere are as many exercises out there as Jeff Bezos has in dollars and choosing what exercise will work for you is a lot more difficult than spending money (insert amazon Wishlist here). But here are some things to think about.
Still confused and have no idea where to start? Have no fear! I am creating a January fitness challenge to get moving EVERYDAY! It’s a great place to start your fitness journey or simply get back into it. The goal is to move your body every day! The exercise programs will be from 10 – 45 mins and it will target your whole body and a lot of training goals (flexibility mobility and strength). And of course, if you want something more individualized because you do have injuries or very specific goals, reach out to me! We can figure it out.
But let’s work out together now!
Blog Workout #2
Warm up – Keep movements dynamic, Low lunge, Dynamic pigeon, chest stretch, thread the needle, neck side bend (both sides), rotations. Isometric extension.
Front Lunges, walk out to pike, front plank to side plank squat with shoulder raise, single leg lift
Stretching – Low lunge, Dynamic pigeon, chest stretch, thread the needle, neck side bend (both sides), rotations. Hold 30 seconds each side!
 There are not 201.7 billion exercises, gawd that guy is rich. Seriously #shoplocal
 If it bothers you that I just used measurement units from 2 systems, you’re not alone I am with you… 9.09kg 20lbs is 9.09kg. Okay maybe I can sleep at night.
 Adapted from Lions Tigers and Bears oh my… which is from the wizard of Oz, which I did not know, until now.
 To be honest at my most fit I weighed my heaviest
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Jessica Johnson R.Kin