We made it to 2023!
Here at Kin Co it has been pretty quite on the business side, busy on the personal side.
I am still trying to catch my stride with my new title as "mom of 2" but everday I get a little it better. New videos to come soon, and because I am soooooo self centered it will be an "ease back into it" series... because that's what I need. Hopefully you do too.
I think I mentioned it last year, but I am a person who likes new years resolutions. It feels like a fresh slate with so many possibilities. Reflecting on my 2022 goals I was successful completed so goals (home renovations, mindfulness) and failed in other areas (personal finance, drinking water). I was half successful in saving and fitness.
I am going to re-evaluate my failures and half successes into new year and plan for success in 2023. If you are interested in planning with intention find THIS blog from last January to give you some tips and tricks.
The other area of my life I want to be intentional about is fitness. In the past I have just picked a program that burnt the most calories, but these old bones need more structure. So in 2023 I am going to be more strategic, focusing on fixing my posture, and functional training. Of course I will still mix in the HITT workouts because I just love them so. So come along for the ride!
Keep an eye out for new workouts HERE
Here is the best video from 2022... 44 VIEWS. Wahoo!