31 Day Move Challenge
Lets get moving! This challenge will get your moving every day, while exposing you to different styles of exercise. Stretch, strengthen and mobilize your way through these 31 days.
What's Included
- 13 Workouts (5 Resistance, 4 Stretching, 2 Core, 2 Mobility)
- Calendar to keep you on Track
- Videos with Exercise modifications and explanations
Bonus
- My fav recipes
- Warm up and Cooldown
This challenge is great for beginners as well as anyone who is looking for a structured workout. Your in control, progressing to the next programs at your own pace
31 Day Move Challenge
Lets get moving! This challenge will get your moving every day, while exposing you to different styles of exercise. Stretch, strengthen and mobilize your way through these 31 days.
What's Included
- 13 Workouts (5 Resistance, 4 Stretching, 2 Core, 2 Mobility)
- Calendar to keep you on Track
- Videos with Exercise modifications and explanations
Bonus
- My fav recipes
- Warm up and Cooldown
This challenge is great for beginners as well as anyone who is looking for a structured workout. Your in control, progressing to the next programs at your own pace
THURSDAY 5:30pm - 6:30pm Circuit Class April 28th- May 12th
60 min Circuit
Work on Strength and Cardio in this 60 min Circuit program. Focusing on different exercises at each station makes this workout totally modifiable! Great for beginners and intermediates alike.
Time - Thursdays 5:30 - 6:30
Dates Dates Dates April 28th, May 5th, May 12th
Where - Englehart Legion (45 4th St, Englehart ON)
You just need to bring a mat and water.
MONDAY @ 4:30pm Stretch and Strengthen Class April 25th - May 16th
45 minute stretch and strengthen 4 class package
This class is inspired from Pilates and yoga to focus on the flexibility and stability of all the muscles. During this 45 min class you will work on core stabilization, balance and full body stretching.
Time - Monday 4:30-5:15
Dates April 25th, May 2nd, 9th, 16th
Where - Englehart Legion (45 4th St, Englehart ON)
You just need to bring a mat and water.
4 Visit Fitness Class Pass (Expires May 16, 2022)
Need a flexible way to take classes? Join any 4 classes with this flex pass.
Purchase the pass and I will keep track of the classes you attend.
This pass does expire on May 16 2022, please ensure available to use this pass on the dates that the classes are available.
